Search results “Articles of healthy eating”
Article about Healthy Eating
http://www.navig8.biz/davidclaussen2 has an article about healthy eating. You'll want to learn more about how to eat healthy, so you can get maximum peak performance. It's really amazing what food can do for your diet. Make sure to subscribe to my Youtube channel because I will have many more free healthy eating videos for you. https://www.youtube.com/channel/UCF6nTAWnNIJdQXN8EipJBlQ You can also see more about how to eat healthy at: https://www.youtube.com/edit?video_id=PDhKF15g_Mo
Views: 167 David Claussen
A Healthy Diet for Your Article Body
http://EzineArticles.com/ Your article body is very similar to your actual human body in that they both need care and attention to perform at the highest level. Watch this video to discover how you can create a healthy diet for your article body so you have a strong, fit article.
Views: 496 EzineArticles
Healthy Eating Tips for kids
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Views: 22896 Kid Health
Processed Food Documentary - Processed Food vs. Nutritional Needs
Processed Food Documentary: Processed Food vs. Nutritional Needs. The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food. This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically. Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education. As always, use this info to gather more info. Subscribe to this channel - http://www.youtube.com/c/ProperGander Proper Gander on Minds.com - http://www.minds.com/Joelsee Join Minds.com today: https://www.minds.com/register;referrer=Joelsee Proper Gander on Facebook - http://www.facebook.com/aProperGander PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ Maya Adam, MD - https://www.everipedia.com/maya-adam-md/ What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx 9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/ Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3 Convenience food - https://en.wikipedia.org/wiki/Convenience_food Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods 10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391 7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/ Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c 9 Ways That Eating Processed Food Made the World Sick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx Processed Foods - http://nutritionfacts.org/topics/processed-foods/ 25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/
Views: 832401 Proper Gander
10 most healthiest foods for human body in the world - healthy food list and their benefits
10 most healthiest foods for human body in the world These foods are easy to use and easy to find.Add these foods to your meals and get super healthy body which increase your immune system and prevent diseases. For more interesting videos Subscribe our channel: https://www.youtube.com/channel/UC1q8WQoFxVcDWY9OX8I_5Qw Follow us on Google Plus: https://plus.google.com/115469412285698720687 10 Foods for Brain Health: https://www.youtube.com/watch?v=suZ6PQwt_cs top 10 healthy foods healthy food items boost immune system by eating healthy foods healthy foods in the world healthy foods all time healthiest foods you aren t eating healthy food names list of healthiest foods healthy food list healthy food items pictures healthy food items and their benefits
Views: 689998 Count Ten
Healthy Food Vs Junk Food Song!
A food song for kids! Do you like broccoli? Do you like chocolate? Teach and learn food names, and the difference between healthy food and junk food! Great for children, babies, toddlers, ESL students, and adults, too! :) Who wins in the battle of the foods!? Learn the words: broccoli, salad, fish, eggs, nuts, yogurt, fruit, cheese, rice, beans, water, chocolate bars, apple pie, chips, cookies, fudge, soda, fries, hot dog, churros, candy, pizza, cheese, fast food. Music and animation written, performed, and made by Adam Williams-Walters. Copyright 2016 Adam Williams-Walters/English Tree TV, All rights reserved. LYRICS: Do you like healthy food? Or do you like junk food? Do you like healthy food? Or do you like junk food? I like chocolate bars! And I like apple pie! I like chips and cookies! And I like salty fries!! But healthy food makes you strong Healthy food makes you fast! Junk food it makes you weak, Junk food makes you big and fat I don’t care about that! I’ll have a pizza please! And ill take some soda! And some extra cheese! But healthy food helps you grow, Healthy food is good for you Junk food it makes you soft, junk food it makes you slow But I like fudge and churros! I like candy too! I like hot dogs! I like fast food! Eating all this junk food! Makes me feel alive! But as the time goes by, I feel like I could cry! … Too much junk food in you… And now you cant even, move You know that it’s good for you, Why did you avoid, the healthy food? Why’d I eat the junk food!? I want fish and eggs! I love nuts and yogurt! I love fruit and veg! I love cheese and broccoli! I love rice and beans! I love ice water! And salad that is green! And sometimes I’ll eat junk food! But I won’t forget! Only eat a little bit and get more healthy food! ***** Teaching and learning English should be fun! English Tree TV creates high quality animated music videos to help children and students around the world learn English, using the best and catchiest songs we can possibly write! Perfect for young English learners, ESL or EFL students, kids, toddlers, and babies. Subscribe to our YouTube Channel for a great new music video every month! http://www.youtube.com/channel/UC4GaQ9fCH5IpAq1AImj7XuQ?sub_confirmation=1 Visit our website for more great, free teaching materials http://www.englishtreetv.com Like us on Facebook and interact with the community, too. https://www.facebook.com/englishtreetv Happy learning and singing, and see you soon!
Views: 3152053 English Tree TV
11 Mistakes Everyone Make When Trying to Eat Healthy
Why can't you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of! TIMESTAMPS: Choosing organic products 1:09 Going gluten-free 2:11 Buying low-fat products 3:19 Drinking fruit juices 4:18 Eating energy bars 5:10 Preferring dried fruits over whole ones 6:00 Choosing eggs with a brown shell 6:41 Drinking sports drinks 7:27 Buying imported products 8:27 Eating granola 9:10 Cutting food intake without counting calories 9:46 #healthyfood #dietmistakes Music: https://www.youtube.com/audiolibrary/music SUMMARY: - When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly. - According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease. - Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough. - If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber. - Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal! - Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants. - The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 686939 BRIGHT SIDE
We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, this habit is not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate! Honestly, the first one is the biggest surprise on this list! TIMESTAMPS Apricots 0:50 Pears 1:48 Avocados 2:44 Grapes 3:23 Bananas 4:36 #healthyfruits #loseweight SUMMARY - Apricots are quite heavy. Too many apricots may lead to indigestion, but the main danger is in the stone. If you like eating the insides of the apricot stones, you should know they contain amygdalin, which forms hydrogen cyanide in the stomach. It’s a potent poison that may cause nausea, dizziness, and fainting if consumed in large amounts. - Melons and watermelons contain lots of fiber and water, quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne. They’re a great help when it’s hot, restoring the water balance, which is also crucial for a good figure and skin. - Avocado isn’t a product you’d eat on a diet. It’s sometimes called "butter fruit," and for a reason: its energy value is 227 kcal. Avocados are better used as stuffing or spread in small amounts. Thanks to a low sugar content, vitamin C, and antioxidants, forest berries won’t harm your figure. - Grapes are, on the contrary, among the worst fruit both for your figure and for your overall health. Grapes contain a lot of sugar, their rind is hard to digest, the seeds can congest the intestines, and acids in them damage tooth enamel. - Bananas are the most "energetic" fruit. They digest slowly, and scientists recently found certain substances in them that block the activity of cells responsible for fat splitting. If you want to lose weight fast, choose grapefruit instead. Grapefruit is number 1 in the fight against excess weight because of its powerful fat-burning qualities. Grapefruit enzymes help actively process calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2715636 BRIGHT SIDE
What's the DASH Diet and Why Doctors Call It the Best Diet
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3946556 BRIGHT SIDE
7 Nutrition Rules We Can Learn From the Japanese
How to live longer? According to the World Health Organization, Japanese people have the highest life expectancy in the world: 83.7 years. They also have one of the lowest obesity rates. In Japan, only 3.8% of men and 3.4% of women are obese compared to the United States where it’s 37.9% of men and 41.5% of women. A huge part of why Japanese people live so long and why they beat most countries with regards to health is their diet. So keep watching to learn how to slim down like the Japanese. Anyone can follow the nutritional system of Japanese people. If you do, and you pair it with a good level of daily physical activity, you’ll see numerous positive results in your health. Around a decade after the food guidelines were introduced to the Japanese public, researchers from the National Centre of Global Health and Medicine in Tokyo ran tests to see if the guidelines were successful. Their results showed that the mortality rate for people who followed the guidelines was 15% lower than those who didn’t pay attention to the recommendations. TIMESTAMPS: Following guidelines 1:00 Portion control 2:04 A focus on eating 3:14 A focus on fresh products 4:20 Balanced meals 5:07 Variety 5:57 Educating children 6:57 #lifeexpectancy #lovelonger #nutritionalsystem Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The Japanese diet is low in saturated fats and salt, processed foods, sweets, and drinks that contain a lot of sugar. - On a regular day, a person should consume 5 to 7 grain dishes (like rice, bread, noodles, and pasta), 5 to 6 vegetable dishes of different varieties, 3 to 5 fish and meat dishes, 2 milk products (like milk and cheese), and 2 fruits. - In Japan, people sit down at a dining table because eating is an experience that they believe should have their full attention. As such, it’s traditional for the Japanese to enjoy their meals. - The Japanese diet places a focus on buying locally sourced foods. People are advised to pay attention to seasonal foods and incorporate those ingredients. - Every meal in Japan should be well-balanced and contain products from several food groups. For example, a typical school lunch in Japan consists of rice, meat or fish, miso soup, a glass of milk, and a piece of fruit. - The Japanese diet might sound restrictive to a foreigner — but not to a Japanese person. For them, variety is key! In terms of fish, they eat shrimp, trout, salmon, and tuna. - n Japan, a conscious attitude toward nutrition is formed in elementary school. According to Masahiro Oji, a government director of school health education, “Japan’s standpoint is that school lunches are a part of education.” Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 153240 BRIGHT SIDE
Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz SMART Youtube: https://goo.gl/JTfP6L ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 940172 5-Minute Crafts
9 Unhealthy Foods That Are Actually Good for You
What foods are bad for your health? If you’re trying to live a healthy lifestyle, stuffing your face with chocolate and pasta probably isn’t part of your diet. But what if you were missing out on hidden health benefits just because you’ve been told all your life that these foods are “bad foods”? You may be surprised to learn that the foods you always thought were bad for you have some surprisingly redeemable qualities. Other videos you might like: What's the DASH Diet and Why Doctors Call It the Best Diet https://www.youtube.com/watch?v=5yt7BoU0qVA& 5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT https://www.youtube.com/watch?v=mhUO2Y4UgXY& 18 Harmful Foods We Keep Giving to Children https://www.youtube.com/watch?v=Qf5AkskQr1w& TIMESTAMPS: Canned veggies 0:48 Chocolate 1:53 Pasta 3:04 Wine 4:14 Smoothies 5:01 Coffee 6:01 Red meat 7:13 Bread 8:04 Potatoes 9:01 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - To avoid canned veggies that have harmful ingredients, opt for low-sodium and no-salt-added versions. - Dark chocolate, or chocolate with the least amount of sugar added, is the kind that has all the good stuff! - After studying 14,000 participants in and around the Mediterranean region, researchers found that people who ate pasta on a regular basis were able to stick to a balanced, healthy diet more easily. - People who drink small amounts of wine on a regular basis have been known to have a lesser risk of heart disease and some cancers. - Next time you order a smoothie, request that they make it with 100% fruit or yogurt. That way, there’s not so much sugar or dairy, and you’ll still benefit from the fresh fruit. - In moderation, coffee offers a wide variety of benefits from preventing Parkinson’s disease to helping liver function — and even preventing your chances of having a stroke. - Red meat can give you the protein and iron you need, but it’s all about how you prepare and eat it. When buying red meat to cook at home, buy lean cuts, and use them in recipes that call for healthy amounts of vegetables. - While eating tons of white bread full of empty carbs doesn’t offer much value, whole grain breads can offer you the essential vitamins your body craves. - Potatoes are rich in potassium, vitamin C, and fiber, and this is especially true if they’re prepared with the skin still on them. As long as you eat a moderate amount of potatoes with your meals that are either boiled or baked, you can be sure you’re making a healthy choice. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 300335 BRIGHT SIDE
What'll Happen If You Stop Eating Junk Food for 7 Days
How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good. TIMESTAMPS Weight loss 1:50 Better nutrition 2:36 Fewer colds 3:23 Lower health risks 3:56 Clearer skin 4:33 Better muscle tone 5:20 Better sleep 5:50 Better mood 6:20 Improved eyesight 6:52 Stronger nails 7:20 Shiny hair 7:54 More energy 8:15 Decreased cravings 8:59 Increased cravings for healthy food 9:35 Less cellulite 10:17 Improved digestion 11:09 Migraine relief 11:38 #junkfood #fastfood #healthysnacks Music: Sabor Moreno Quincas Moreira https://www.youtube.com/audiolibrary/music SUMMARY -As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease. -If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins. -When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system. -Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease. -As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up. -Unprocessed food and lean protein actually helps build strong and healthy muscles. -When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful. -As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too. -The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food. -As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming. -Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair. -Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs. -When you give into sugary cravings, it leads to dips and spikes in your blood sugar. -You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits. -The less junk food you eat, the less overall fat you have and the more toned your body is. -When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation. -Processed foods can easily trigger migraines. #junkfood #healthyfood #weightloss Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 617154 BRIGHT SIDE
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 1988181 Jeremy Ethier
10 Foods That Make You Look 10 Years Younger
Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing. TIMESTAMPS Avocado 0:47 Berries 1:42 Carrots 2:16 Citrus fruits 2:48 Garlic 3:26 Olive oil 4:03 Tomatoes 5:26 Oily fish 6:45 Turmeric 7:28 Jamón iberico ham 8:05 Dark chocolate 8:41 Potato 9:25 Lemon 9:54 Aloe vera 10:15 Cucumber 10:48 Baking soda 11:10 Honey 11:52 Coconut oil 12:29 Vitamin Е 12:56 Rosehip oil 13:25 Sugar 13:52 SUMMARY - Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants. - Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia. - Carrots can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A. It helps the retina and other parts of your eye function smoothly. - Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood. - Garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers make it worthwhile. Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics. - Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging. - Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain vitamin A, vitamin C, and folic acid. - Oily fish, such as salmon, tuna, anchovies, and turbot, is an excellent source of Omega 3 fatty acids. They help cell regeneration and keep cholesterol low. - Are you looking for something healthy to season your dishes? Go with turmeric. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice. - Iberian ham helps prevent the loss of muscle mass associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system. #skincare #lookyoung #healthyfats Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3216936 BRIGHT SIDE
Some Great Articles About Healthy Eating
The November 2017 issue of Consumer Reports magazine has some really good, accurate (and short!) articles about healthy eating (and more), that can really support your wellness if you implement them in your life.
Views: 31 Celeste S Magers
10 Foods You Should Never Eat
We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7216826 BRIGHT SIDE
10 Healthy Foods That Are Actually BAD For You
10 so called "healthy" foods you should avoid on your meal plan. Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] Whether you're trying to lose weight or just want to keep in shape, eating healthy is an integral part of your journey. We already all know that we should be eating more fruits, veggies, and unprocessed foods. But have you ever been worried that your healthy diet might be doing you more harm than good? A lot of "healthy" foods out there are actually full of added sugar and saturated fats. You might think that you can eat as much of these "healthy" foods as you want, but you couldn't be more wrong. Check out this video to see why you should be wary of smoothies, agave nectar, low-fat yogurt, coconut oil, whole wheat bread, and more. We bet that you'll be shocked to know that your favorite afternoon snack is not as wholesome as it seems. After watching this video, you'll definitely start reading nutrition labels before putting anything in your body. Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/
Views: 44519 TheRichest
15+ Myths We Blindly Believe About Healthy Food
When everyone talks about losing weight, it makes you want to start eating healthy food. But what does it mean to eat healthy? Once people hear healthy eating most of them think no gluten, no carbs, and certainly no food after 6 P.M., right? But let me tell you a little secret – all this is nothing more than a myth! And it's time to bust more of them... Other videos you might like: 5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT https://www.youtube.com/watch?v=mhUO2Y4UgXY& 10 Foods That Make You Look 10 Years Younger https://www.youtube.com/watch?v=kIQVLJtl1Pc& What's the DASH Diet and Why Doctors Call It the Best Diet https://www.youtube.com/watch?v=5yt7BoU0qVA TIMESTAMPS: Organic food is healthy food 0:27 You have to eat certain number of fruit a day 0:52 If you eat sweets, you eat unhealthy 1:28 Sugar causes obesity 1:57 Salt is the enemy 2:24 Egg whites are healthier than yolks 2:57 You should replace butter with margarine 3:31 Carbs are bad for you 4:08 You can be healthy only if you eat superfoods 4:38 Snacks improve your metabolism 5:08 Skinny coffee is healthier than regular one 5:34 Diet soda is better than regular one 6:00 Kale is the healthiest green you can find 6:44 You should cook with coconut oil 7:22 Healthy food should look cool 8:04 Gluten is the worst thing ever 8:41 Eating after 6 P.M. makes you fat 9:09 You need to detox regularly 9:45 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - All organic chocolate, cookies, chips and other things you love are still full of sugar and fat that you run away from in their non-organic versions. - The main thing you should pay attention to is the energy balance of your food. For example, an ordinary avocado on wheat toast contains more calories than 30 grams of forbidden Nutella on white toast. - Sugar, obviously, shouldn't be in your menu if you want to eat healthy. However, it's not responsible for all the problems in the world, even obesity! - The best type of salt for your health is pink Himalayan one. It provides your system with 84 key trace minerals and, therefore, has a positive effect on your system. - Egg yolks are highly nutritious, making you feel full for longer periods of time. So throw away all your snacks and make it a habit to eat one whole egg every day! - Before buying a new “healthy eating sensation” you see all over the Internet, make sure that it really is nutritious and healthy for your body. - Diet soda originally contains less calories but don't forget that it's an artificial sweetener. These stuff make your system crave sugar like never before and your figure definitely doesn't benefit from that. - When you decide to cook your meal using coconut oil or add it in your healthy salad, you give an additional boost to your “bad” cholesterol, shifting your system's balance. Instead, use extra virgin olive oil! - Avoiding gluten can make you healthier only if you have Celiac disease or gluten intolerance. In any other case, you're perfectly fine! - All this nonsense about not eating after 6 P.M. is another popular myth that people still live by. - Our body is a truly magical system which works like a clock if you take good care of it. It already does all this dirty work for us. Your job is simple – love your body and nourish it! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 70876 BRIGHT SIDE
Balanced Diet | #aumsum
Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3925197 It's AumSum Time
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6847267 BRIGHT SIDE
5 Healthy Foods (Making You Gain Weight!)
These are 5 healthy foods that are actually...not that healthy. In fact many people think that these foods will help them lose weight, but it's a lot more likely to make them gain weight than anything. If you're working hard to see some weight loss make sure you're eating healthy foods that fill you up not fad diet foods. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat101 Fat Loss Calculator: http://bit.ly/2TIySWb Timestamps: #1 Food Making You Fatter: Protein Bars: 0:26 #2 Food Making You Fatter: Whole Wheat Bread: 4:15 #3 Food Making You Fatter: Granola: 6:55 #4 Food Making You Fatter: Fat Free Yogurt 8:02 #5 Food Making You Fatter: Artificial Sweeteners 9:40 Today, I want to go over 5 foods that are marketed as being good for you, but in reality they’re actually making you gain weight and body fat. The crazy part is that right now, even if you have a lot of experience with keeping your diet clean you might still think these foods are healthy and helpful. But the reality is that any one of these so called healthy foods that I'm about to go over can easily cause you to get fatter rather than leaner. Let’s jump right in and start First with protein bars. I know you probably weren’t expecting protein bars because they’re promoted as an ideal source of protein if you constantly find yourself on the go. And there’s no doubt that most protein bars will provide a lot of the amino acids you need to recover, feed your muscles, and boost your metabolism. But many of these protein bars are helping you recover and build muscle at a price. And that price is extra body fat. The truth is not all protein bars are created equal and I’m sure that the protein bars that a lot of you are eating could be making it much more difficult for you to stay lean. Realistically there are four things that you want to look out for when choosing the right protein bar if your goal is to stay lean. The first one, is that they usually contain a lot of sugar or artificial sweeteners to make them taste better. Without some sort of sweetener, protein bars would be pretty gross in texture and bland tasting. That’s why most manufacturers feel the need to spice up the taste with some sugar. Sometimes that can be as much as 30 grams of sugar per protein bar. This can pretty much turn your healthy protein bar into a candy bar, or a can of coke and if you’re snacking on these randomly throughout the day, you’re going to be adding a lot of excess calories to your diet. In fact we can see just how unhealthy many of these protein bars are by looking at a recent report by the Protectivity Insurance Company. In this report the calories and sugar content of 50 popular protein bars were analyzed. They found that a third of the bars contained more saturated fat than a glazed donut from Krispy Kreme! On top of that, ten of them had more sugar than a Krispy Kreme donut. All of that sugar drives up your calorie count very quickly. When you have a protein bar that you can demolish in a few quick bites, but it still packs 400 calories, it’s not hard to see how two or three bars a day can push your daily caloric intake way too high. On top of that the sugar found in these protein bars will be treated just like the sugar found in candy, which means it’ll spike your insulin levels making it much harder to burn fat. Another problem is that a lot of protein bars use soy protein. The problem with many of these soy protein bars is that they can negatively impact your testosterone levels and raise your estrogen levels. Having a couple References http://rawfoodsos.com/2010/12/15/new-china-study-links-wheat-with-weight-gai/ http://www.sciencedaily.com/releases/2014/02/140224110017.htm http://www.hopkinsmedicine.org/gim/core_resources/Patient%20Handouts/Handouts_May_2012/The%20Skinny%20on%20Visceral%20Fat.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656401/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951976/ http://www.ncbi.nlm.nih.gov/pubmed/3714671 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ http://www.sciencemag.org/news/2014/09/artificial-sweeteners-may-contribute-diabetes-controversial-study-finds https://www.webmd.com/parenting/raising-fit-kids/food/features/foods-think-healthy#2 Portion control study showing we eat more of foods we think are healthy . . . https://www.sciencedirect.com/science/article/pii/S0195666308006089?via%3Dihub metastudy . . . https://www.researchgate.net/publication/229322388_The_relationship_between_high-fat_dairy_consumption_and_obesity_cardiovascular_and_metabolic_disease A 2013 review published in the European Journal of Nutrition reported less weight gain and a lower risk for obesity among people who ate full-fat dairy products. New research is revealing that when the amount of fat is reduced in the diet, it's replaced with sugar or carbohydrates, which can result in an array of lipid abnormalities. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695872/
15 Healthy Eating Tips for Women Over 60
Eating healthy is especially important for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight. To help you get started on your healthy eating journey, we have compiled a list of 15 things that you can do to improve your diet. Learn More: http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/
Views: 17648 Sixty and Me
Eating Healthy on a Budget w/ Claudia and Coach Kozak - How to Eat Healthy on a Tight Budget
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/health-articles/diet-nutrition-articles/eating-healthy-budget/ video page Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. eating healthy on a tight budget,eating healthy on a budget,healthy eating on a budget,healthy eating budget,healthy eating,how to eat healthy,eating healthy,grocery shopping,healthy grocery shopping,grocery shopping on a budget,grocery haul,groceries haul,healthy eating ideas,healthy grocery haul,grocery shopping haul,healthy food grocery haul,diet grocery haul
Views: 8650 HASfit
How to Eat Healthy on the Road (the SMART way) - HASfit Eating Healthy on the Road while Travelling
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS HASfit shares their secrets on how to eat healthy on the road and how to eat healthy while travelling. Visit http://hasfit.com/health-articles/diet-nutrition-articles/how-to-eat-healthy-on-the-road/ for tips on eating healthy on the road more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 12261 HASfit
Healthy Eating Habits   How I Do It
http://followphilandtom.com CLICK HERE for The Solution To Having Your Own Profitable Online Business That Funds The Perfect Lifestyle and Receive over 60 speed Online Marketing Training & Education Videos. FREE for a short time only (Valued at $497) http://philandtomplus.com CLICK HERE to sign up for more FREE Training You Can Find Phil and Tom: Twitter https://twitter.com/Phil_and_Tom YouTube http://www.youtube.com/user/xyGeneration1001 Facebook https://www.facebook.com/PhilAndTomMatthew Google Blogger http://philandtomdoitwithvideo.blogspot.com.au/ Google+ https://plus.google.com/+PhillipMatthew Other Resources For Your Use: The Top Ten Healthy Eating Habits - 12wbt.com https://www.12wbt.com/nutrition/healthy-eating-habits This means cooking with fresh vegetables, lean meat, eggs and milk and eating plenty of fruit, nuts and legumes. Try this: One of the best healthy eating habits you can put in place is to chuck out your toxic packaged and processed foods. 10 good food habits - Body + Soul www.bodyandsoul.com.au/nutrition/nutrition...habits/.../74f4ba50a71aee91e394920d0a... Feb 8, 2009 - Get these habits right, and you will be well on your way to maintaining a healthy body weight. Always eat breakfast. Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small ... 14 Keys to a Healthy Diet | Berkeley Wellness www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Healthy Eating Habits That Will Change Your Life - Health www.health.com › Weight Loss Jul 30, 2015 - Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that ... Healthy eating tips - Better Health Channel https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-eating-tips A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, ... Tags: 5 good eating habits, healthy eating habits for kids, good eating habits points, healthy eating habits essay, healthy food habits wikipedia, bad eating habits, healthy eating habits to lose weight, healthy eating habits articles
Views: 145 Phil and Tom
HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well. I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue. The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging. // This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. // If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria SCIENTIFIC + OTHER REFERENCES: BASE TIP// PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY TIP 1// VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ https://www.ncbi.nlm.nih.gov/pubmed/20620757 https://www.ncbi.nlm.nih.gov/pubmed/27224842 https://foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html https://www.thecut.com/2016/04/sugar-skin-face-beauty.html TIP 2// https://www.uwhealth.org/news/acne-diet-glycemic-index/46499 https://www.ncbi.nlm.nih.gov/pubmed/17616769 https://www.ncbi.nlm.nih.gov/pubmed/18496812 https://www.ncbi.nlm.nih.gov/pubmed/17448569 https://www.medicalnewstoday.com/articles/256664.php LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List TIP 3// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://nutritionreview.org/2013/04/collagen-connection/ PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/ https://www.ncbi.nlm.nih.gov/pubmed/20546391 TIP 4// https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17 LIST OF PLANT SOURCES OF OMEGA- 3 FATS: https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s PLANT-BASED SUPPLEMENT: https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant TIP 5// http://www.halfyourplate.ca/fruits-and-veggies/ https://www.refinery29.com/lycopene https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/ TIP 6// https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/ https://www.ncbi.nlm.nih.gov/pubmed/23826827 https://www.ncbi.nlm.nih.gov/pubmed/139912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/ https://www.ncbi.nlm.nih.gov/pubmed/6163281 LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ TIP 7// https://www.ncbi.nlm.nih.gov/pubmed/18837699 LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods https://www.healthline.com/nutrition/probiotics-and-prebiotics TIP 8// https://www.ncbi.nlm.nih.gov/pubmed/27422392 https://www.ncbi.nlm.nih.gov/pubmed/30096883 https://www.ncbi.nlm.nih.gov/pubmed/29778512 https://www.healthline.com/health/dairy-and-acne --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
Views: 188120 The Whole Happy Life
8 Simple Ways To Be Healthier
Avocados beat mayo any day. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Dirtybot Licensed via Warner Chappell Production Music Inc. STILLS Avocado masa44 / Thinkstock.com Butter in gold foil egal / Thinkstock.com VIDEO Film Footage courtesy of Shutterstock, Inc. Used with Permission SOURCES http://www.livescience.com/46016-sweet-potato-nutrition.html http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ http://www.livestrong.com/article/67126-refined-sugars/ http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/ www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/ http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4 http://www.webmd.com/food-recipes/all-about-avocados http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/ http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/ http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html http://www.webmd.com/food-recipes/carbohydrates http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters http://news.health.com/2011/03/15/enough-is-enough/ BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
Views: 1850272 BuzzFeed Multiplayer
Healthy Lifestyle Tips, Eating Blogs & Fitness Diet Articles
http://quiescentmind.com/, A social #network #community where people can come together and can share their views on different topics like #health, #travelling, #relationships, #entertainment and much more.
Biblical Health and Nutrition Principles
Dr David Jockers goes into detail on biblical health and nutrition principles. This is an expert of the documentary series called "The Way," which details a biblical way of life in the 21st Century. To check out the film go here: https://www.thewaydoc.com/ To check out Dr Jockers and biblical health principles, check out the following articles: Pork http://drjockers.com/dont-eat-pig-meat/ Shellfish: http://drjockers.com/why-i-dont-eat-shellfish/ God's Chemotherapy: http://drjockers.com/gods-natural-chemotherapy/
Views: 34429 Dr David Jockers
VEGAN NUTRITION BASICS » the plate method
Every wonder if your meals are adequately balanced? We've got you covered! "Plate Method" article + free PDF: http://bit.ly/2onIkkb "Protein" article + free PDF: http://bit.ly/2ER0eGd "Soy" article: http://bit.ly/2EYHoxB "Calcium" article: http://bit.ly/2AQhPZ4 "Omega-3" article: http://bit.ly/2tJ3Y8q "Vit B12" article: http://bit.ly/2mBWXmk-B12 "Vit D" article: http://bit.ly/2zIBc9L-VitD FEATURED IN THE VIDEO » Blender: https://amzn.to/2GfbeL6 » "Becoming Vegan" book: http://amzn.to/2wt1RFc » Recipes: http://bit.ly/2zEIjj4-recipes MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » The music I use: https://goo.gl/uRwLMX (great for YouTubers) » Editing software I use: https://apple.co/2psUiKv STAY CONNECTED » Website: http://www.pickuplimes.com » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Views: 561904 Pick Up Limes
Information About Healthy Eating Articles
View more details at http://www.advocarehealthylife.com
Views: 20 Brenda Rodgers
Best 3 Reasons For Healthy Eating Video Article
Get my "Eat Right & Manage Your Life" 10 day guide to a better, healthier lifestyle for free here: http://bit.ly/EatRightManageYourLife
Views: 152 MsHealthyEating
Nutrition Articles, Healthy Living
http://www.directorynutritionists.com/ http://www.directorynutritionists.com/dietitians/ http://www.directorynutritionists.com/nutritionists/ Video, News video of Healthy Diet, Nutrition, Balanced Diet, Healthy Eating Diet Web Directory Ipod video, free download video of Health and nutrition, nutrition diet, weight loss, weight loss diet online guide. Free video, video sharing, watch video of healthy diet, nutrition, balanced diet, healthy eating diet, health and nutrition, nutrition diet, weight loss, weight loss diet http://www.directorynutritionists.com Comprehensive web resource of Animal Nutrition Consultants, Dietitians, Health & Diet Foods Retail, Health & Diet Foods Wholesale & Manufacturers, Health Food Stores, Nutrition, Nutrition Centers, Nutrition Chiropractors, Nutrition Consultants, Nutrition Physicians & Surgeons. Online internet guide of . Video how to, how to youtube video of healthy diet, nutrition, health and nutrition, nutrition diet, health nutrition, health diet, food nutrition, nutritionist, balanced diet, healthy eating diet, weight loss, healthy, weight loss diet, healthy eating habits, health, nutrition healthy eating http://blog.filefront.com/carinsurance/ http://homebasedbusinesstips.myblogsite.com/ http://lcdtvreviews.myblogsite.com/ http://commercialrealestate.myblogsite.com/ http://cosmeticdentistry.myblogsite.com/ http://iseekblog.com/businesstravel/ http://iseekblog.com/usedcarsearches/ http://www.familydrugstores.net http://www.engineersenvironmental.com http://www.iblogme.com/lawofattraction/ http://condotelinvestment.tripod.com/blog/
Healthy Diets for Women
Healthy Diets for Women - Easy Diet Plans for Women CLICK HERE: http://www.JustforWomenDiet.com Women metabolize fat differently than men which is why they need a healthy diet designed specifically for women to help us drop the pounds fast. ---------------------------------------- CLICK HERE: http://www.JustforWomenDiet.com ---------------------------------------- More Information about Healthy Diets for Women: Healthy Eating for Women - Academy of Nutrition and Dietetics www.eatright.org/resource/food/nutrition/dietary-guidelines.../healthy-eating-for-women Healthy Diet and Nutrition Tips for Women: Eating Right to Look and ... www.helpguide.org/articles/healthy-eating/diet-and-nutrition-for-women.htm All this hidden sugar contributes zero nutrients but lots of empty calories that can cause mood swings and wreck any healthy diet. Slowly reduce the sugar in your diet a little at a time. Replace refined carbs with complex carbs such as oatmeal, brown rice, beans, fruit, vegetables, and other high fiber foods. 1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals www.womenshealthmag.com/weight-loss/1500-calorie-diet Dec 20, 2011 - The healthy meals in this 1500-calorie diet plan are easy to make and ... *A sprinkle of cinnamon may boost weight loss, according to a study by ... A balanced diet for women | BBC Good Food www.bbcgoodfood.com/howto/guide/balanced-diet-women May 23, 2016 - Confused about how to follow a healthy, balanced diet? You're ... Women have different daily nutritional requirements to men, and below our ... Foods‎: ‎Portion size Protein like meat/poultry/fish‎: ‎Palm of your hand Carbs like cereal/rice/pasta/potato‎: ‎Your clenc... Savouries like popcorn/crisps‎: ‎2 of your cupped ... Weight Loss & Diet Plans - Find healthy diet plans and helpful - WebMD www.webmd.com/diet/ From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest di Healthy diet - Wikipedia https://en.wikipedia.org/wiki/Healthy_diet The Nutrition Source of Harvard School of Public Health makes the following 10 recommendations for a healthy diet: Choose good carbohydrates: whole grains (the less processed the better), vegetables, fruits and beans. Pay attention to the protein package: good choices include fish, poultry, nuts, and beans. ‎Mainstream science · ‎Recommendations · ‎For specific conditions Health food - Wikipedia https://en.wikipedia.org/wiki/Health_food Health food is food considered beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, ... Healthy diet - Simple English Wikipedia, the free encyclopedia https://simple.wikipedia.org/wiki/Healthy_diet A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. ... A healthy diet can replace dieting for weight loss. Nutrition - Wikipedia https://en.wikipedia.org/wiki/Nutrition Nutrition is the science that interprets the interaction of nutrients and other substances in food in ... A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching ..... In 1936, Eugene Floyd DuBois showed that work and school performance are related to caloric intake. ‎Nutritionist · ‎Outline of nutrition · ‎Nutrition psychology · ‎Nutrition scale Diet (nutrition) - Wikipedia https://en.wikipedia.org/wiki/Diet_(nut ---------------------------------------- CLICK HERE: http://www.JustforWomenDiet.com ---------------------------------------- Index of video content: ---------------------------------------- People who watched this video: Also searched online for: Searches related to Healthy Diets for Women diets for quick weight loss women's nutrition plan healthy diet chart for women healthy indian diet healthy diet menu healthy diet chart for indian womens women's nutrition guide healthy diet plan ------------------------------------------- FOR MORE DETAILS: http://www.JustforWomenDiet.com ------------------------------------------- CONNECT WITH US: http://www.twitter.com/lattediet -------------------------------------------- #dietsforquickweightloss #women'snutritionplan #healthydietchartforwomen #healthyindiandiet #healthydietmenu #healthydietchartforindianwomens #women'snutritionguide #healthydietplan -------------------------------------------- VISIT OUR SITE: http://www.JustforWomenDiet.com chw.. https://www.youtube.com/watch?v=3HVP8FU4Jr8 lw.. https://www.youtube.com/watch?v=3HVP8FU4Jr8
Which Diets Actually Work?
Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2490639 AsapSCIENCE
Number 1 in Health Tip
Website : http://bit.ly/SeekingHealthdotcom WHY SEEKING HEALTH? There is a fundamental basic approach to supporting our body's systems that is lost due to media hype, trends, fads, or worse, medications and surgeries. If one supports their body's systems with pure, highly absorbable, well-formulated nutrients, the ability to remain healthy and vital significantly increases. It is easy to get lost in obtaining supplements for symptom after symptom. This does not solve your problem. Keyword health tip healthy recipes healthy snacks how to lose weight health healthy dinner recipes nutrition healthy breakfast diet healthy lunch ideas weight loss tips healthy eating health canada healthy meals healthy foods healthy food diets kids health health articles healthy healthy desserts makeup tips womens health health news healthy kids nutrition facts healthy living healthy diet healthy meal plans easy healthy recipes low calorie recipes healthy dinners healthy dessert recipes how to eat healthy eating healthy healthy food recipes health magazine healthy lunches balanced diet healthy lunch health and fitness healthy meal ideas healthy eating plan healthy recipes for dinner diet foods heart healthy recipes diet recipes healthy drinks healthy eating recipes heart healthy foods health and wellness health tips what is health healthy recipes for kids diet tips health food healthy diet plan healthy habits how to be healthy healthy life health article healthy diets fitness articles fitness tips eat healthy heart health nutrition articles healthy weight loss women health health foods dieting eating healthy on a budget healthy trim health questions skin care tips
Views: 188 Amazon
17 Muscle Building Foods (BULK UP FAST!)
These are the 17 best muscle building foods that are great for both men & women looking to gain muscle. This is also great for skinny guys to learn what kind of a diet to eat to build muscle fast. Not only will you learn how to eat to gain weight, but you'll also burn fat and stay lean. Enjoy! Hope it helps 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat203 Fat Loss Calculator: http://bit.ly/gt-calculator3 You train hard in the gym but you don’t grow in the gym. In fact, you do the opposite. The whole goal of working out is to break down your muscles. But the end goal is to build them back up, bigger and stronger than they were before. And the way you do that is Through smart nutrition. you see You need to give your muscles the nutrients that they need to grow bigger and stronger. The right foods at the right time will fuel your body with the proteins, carbs and fats that it needs after a hard training session to pack on the solid muscle mass that you're after. But Without eating enough of the appropriate foods you’re just going to be stuck wasting away your time and effort while seeing no results in the mirror. So Today, I’m going to share with you the 17 best foods to build muscle fast. Before, we begin, though, keep in mind that there is no one food that will magically bulk you up after a single meal. The key to building muscle is consistency, both with your training and with your eating. You want to Find the best muscle building foods that you actually enjoy eating and stick with them. Luckily The 17 foods will help you build muscle and stay lean. Research (1). Research shows that eating whole eggs provides a boost in both lean mass and strength. https://academic.oup.com/ajcn/article/106/6/1401/4823156 (2). Beef is a great muscle building food because of its high protein, cholesterol and saturated fat count, all of which help increase testosterone levels https://www.ncbi.nlm.nih.gov/pubmed/24477043 (3) Shrimp is very nutrient dense while being relatively low in calories, making it ideal for lean muscle growth https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4174/2 (4) It also contains some important vitamins and minerals that promote muscle growth https://nutritiondata.self.com/facts/poultry-products/703/2 (5) This will result in greater muscle strength and better insulin sensitivity, which leads to greater protein uptake by the muscle cells https://www.ncbi.nlm.nih.gov/pubmed/25285409 (6) A serving of tenderloin will also give you a third of your daily requirement of Vitamin B2, which helps to digest protein https://www.ncbi.nlm.nih.gov/pubmed/24534884 (7) a protein shake right after your workout will replenish your muscles and get amino acids directly into the cells to start the rebuilding process straight away https://www.ncbi.nlm.nih.gov/pubmed/25169440/ (8) Research has found that omega-3 promotes leanness, improves heart health and slows down the loss of muscle that naturally happens as we grow older https://www.ncbi.nlm.nih.gov/pubmed/25994567 (9) A medium sized sweet potato will give you 24 grams of carbs, 4 grams of which are fiber. It’s also packed with vitamins and minerals. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2 (10) Research has also shown that eating quinoa will increase levels of insulin like growth factor-1, which is critical for muscle growth https://www.ncbi.nlm.nih.gov/pubmed/11939108 (11) Oatmeal is a complex, slow release carb that will provide you with a long-lasting source of energy (11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/ (12) Apples contain polyphenols which increase muscle strength and endurance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685974/ (12.5) Free radicals may cause damage to muscle cells https://www.ncbi.nlm.nih.gov/pubmed/8221028 (13) Research also shows that blueberries help to increase post workout recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583121/ (14) They’ll also boost your energy levels thanks to their levels of manganese and copper, which fight against free radicals damage to the mitochondria, which is the part of your cells that creates energy https://medlineplus.gov/ency/article/002424.htm (15) Betaine has been shown to bolster muscular strength and endurance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/ (16) Research done at Baylor University shows that a combination of whey and casein is the best combination to increase lean muscle mass https://baylor-ir.tdl.org/handle/2104/8016 (17) Studies have shown that eating healthy fats like those in avocados can boost your levels of testosterone and human growth hormone, both of which are prime muscle building hormones. https://www.ncbi.nlm.nih.gov/pubmed/23472458 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat203 Fat Loss Calculator: http://bit.ly/gt-calculator3
Healthy and Unhealthy Fats (Trans, Saturated, Polyunsaturated, Monounsaturated)
In this video I take a look at healthy and unhealthy fats. Here are links to the video and articles referenced in this video: The "So-Called" Healthy Fat Dr. Berg Avoids: https://www.youtube.com/watch?v=61QV7ua-kgk WebMD: The Skinny on Fat: Good Fats vs. Bad Fats https://www.webmd.com/diet/obesity/features/skinny-fat-good-fats-bad-fats#1 Health Line: Healthy Fats vs. Unhealthy Fats: What You Need to Know https://www.healthline.com/nutrition/healthy-vs-unhealthy-fats British Nutrition Foundation: Good fats and bad fats explained https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/fats.html Mayo Clinic: Dietary fats: Know which types to choose https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550 Harvard School of Public Health: Fats and Cholesterol: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/ Harvard Health Publishing: The truth about fats: the good, the bad, and the in-between: https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good NHS Eat Well: Fat: the facts: https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/ HelpHuide.org: Choosing Healthy Fats: The Good, The Bad, and the Power of Omega-3s: https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm/
Views: 662 Super Simple Health
20 Foods That Help You Lose Weight
Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 1151542 TheThings
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
This is Dr. Greger's 2015 live presentation. Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/food-as-medicine and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 526418 NutritionFacts.org
Information About Healthy Eating Articles
View more details at http://3week-diets.blogspot.com.ar
Views: 3 alvaro cabrera
A HEALTHY Diet Plan Get Yours Now Here - http://recipehealthylifestyle.com Don't forget to subscribe to my channel. You can get more tips soon! TAGS ------------------------------­------- healthy lifestyle habits healthy balanced lifestyle how to healthy lifestyle healthy eating lifestyle healthy lifestyle tips tips on healthy lifestyle what is healthy lifestyle my healthy lifestyle healthy lifestyle choices healthy lifestyle program a healthy lifestyle healthy life healthy lifestyle tips healthy living living healthy lifestyle breakfast vegan recipes healthy lifestyle start healthy lifestyle rich rich homie quan young thug start healthy starting healthy lifestyle yoga yoga weight loss weight loss workout extreme weight loss weight loss diet lose weight fast ke huy diet weight loss lose weight diet lose recipes fitness lifestyle stress health healthy recipes healthy snacks nutrition weight loss diet wellness food pyramid healthy breakfast healthy food hygiene detox diet healthy healthcare diet plans health tips lose weight cancer symptoms healthy eating healthy foods healthy meals stress management losing weight alkaline diet healthy lifestyle diet plan stress relief balanced diet healthy diet nutrition facts diets healthy living health articles healthy kids eating healthy health magazine fitness tips healthy dinners healthy dinner healthy lunch healthy lunches diet food best diet healthy life health food healthy drinks lifestyle blog diet recipes diet foods diet tips healthy habits healthy weight stress relievers eat healthy healthy snack dieting healthy tips healthy options healthy salads balance diet health foods healthy body healthy recipe heart health
Views: 18 Start Healthy
Gut Health: 9 Steps to Better Digestion
Want more information on gut health? Check out my articles here: https://draxe.com/leaky-gut-diet-treatment/ and https://draxe.com/7-signs-symptoms-you-have-leaky-gut/ In my opinion, gut health is the beginning of overall health. Conditions like leaky gut syndrome are linked to diseases such as eczema, psoriasis, diabetes, arthritis and more. Research also suggests there is a connection between your gut microbiome and your emotions. So you can see why your gut health is so important … Not to mention that an unhealthy gut can simply lead to uncomfortable conditions like constipation and bloating. In this video, Jordan Rubin and I outline the foods, eating habits, essential oils and exercises you can implement to increase your gut health and improve your digestion. Plus, we tell you the emotions that are messing with your gut and the answers to your questions about water kefir, aloe vera, probiotics, kombucha and more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 502655 Dr. Josh Axe
Healthy Dietary Patterns
While it may seem that nutrition information is changing all the time, here are 5 characteristics of healthy dietary patterns that have remained consistent. Try out some online quizzes to see how your dietary pattern stacks up. Share your experience with these dietary assessment quizzes in the comments! - Automated Self-Administered 24hr food recall https://asa24.nci.nih.gov/demo/ - CSIRO Australian Healthy Diet Score https://www.csiro.au/en/Research/Health/CSIRO-diets/CSIRO-Healthy-Diet-Score You can ask Dr. Lara questions at: https://twitter.com/nourishable fb.me/nourishable.tv Host: Dr. Lara Hyde http://www.nourishable.tv Music, Titles, & Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Looking for more reading? Check out my references: 2015 Dietary Guidelines for Americans https://health.gov/dietaryguidelines/2015/guidelines/ Harvard Healthy Eating Plate https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ Associations of key diet-quality indexes with mortality in the Multiethnic Cohort: the Dietary Patterns Methods Project. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340063/ Mediterranean Diet: From a Healthy Diet to a Sustainable Dietary Pattern https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4518218/ Eggs are worse than cigarettes? http://www.prevention.com/food/healthy-eating-tips/study-claims-eggs-are-unhealthy-smoking 6 reasons why eggs are the best food on the planet https://authoritynutrition.com/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet/ Butter unlikely to harm health, but margarine could be deadly http://www.telegraph.co.uk/science/2016/03/15/butter-unlikely-to-harm-health-but-margarine-could-be-deadly/ As it turns out, margarine may be better for you than butter https://www.aol.com/article/lifestyle/2015/09/29/as-it-turns-out-margarine-may-be-better-for-you-than-butter/21242528/
Views: 633 Nourishable
5 Foods You Think Are Healthy, But Aren't
Noooooo! Not trail mix! Post to Facebook: http://on.fb.me/1amhhth Like BuzzFeedVideo on Facebook: http://on.fb.me/1ilcE7k Post to Twitter: http://bit.ly/1amhixk Music: "When It's Gone" by Tyrann0s https://soundcloud.com/tyrann0s/when-its-gone Credits: Kim Kardashian Visits Capri Stringer / Getty Images Sources: http://www.forbes.com/sites/jennifercohen/2012/07/25/14-healthy-foods-that-are-actually-bad-for-you/ http://greatist.com/health/dangerfood-dried-fruit http://www.besthealthmag.ca/eat-well/healthy-eating/8-surprisingly-unhealthy-foods?slide=5 http://www.peanutbutter.com/Products/skippy_rf_sc%20_b.html http://www.womansday.com/health-fitness/nutrition/10-healthy-foods-that-arent-118588 http://www.webmd.com/drugs/drug-8948-Chewable+Vitamin+C+Oral.aspx?drugid=8948&drugname=Chewable+Vitamin+C+Oral http://www.rodalenews.com/effects-diet-soda http://www.thedailybeast.com/articles/2013/07/13/there-are-dangers-in-drinking-diet-soda.html Based on this BuzzFeed article: http://www.buzzfeed.com/erinlarosa/healthy-foods-youve-been-lied-to-about
Views: 6945270 As/Is
Dr. Mercola Interviews Pete Evans About Eating Healthy Foods
http://articles.mercola.com/sites/articles/archive/2014/06/22/the-paleo-diet.aspx?x_cid=youtube Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Pete Evans, a famous Australian chef and television celebrity.
Views: 33592 Mercola
7 Day Flat Belly Healthy Eating Meal Plan || Weight Loss Diet Plans ||  Best health tips
7 Day Flat Belly Healthy Eating Meal Plan || Weight Loss Diet Plans || Best health tips Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can't wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different! Rules to obtain a flat tummy quickly: 1. Cut the C.R.A.P- Avoid caffeine, refined sugar, alcohol and processed foods. 2. Treat yourself to a weekly sinful meal. For example, have a slice of chocolate cake with cream. An occasional high-fat treat actually speeds up your metabolism. 3. Take fish oil supplements: They burn fat and supply essential fatty acids. 4. Always have breakfast: Eat within one hour of waking up. If you do not have time for breakfast, just grab a piece of fruit and a few nuts. 5. Don’t eat after 8pm: Eating a large meal in the evening (when your body is slowing down or sleeping)is a bad idea for your digestion and weight. Follow these rules for 7 days and viola…………………………..you will obtain a fat free body with a flat belly. healthy, health magazine, nutrition, health and fitness, fitness, health.gov, health products, health, womens health, health plus, health articles, health tips, health and wellness, health news, medical, health promotion, good health, health articles, skin care tips,beauty tips, skin care, beauty shop, natural beauty, skin care products, beauty supply, beauty products, skincare, beauty salon, beauty, beauty tips, beauty skin care, health and beauty, makeup, beauty tips, skin care tips, natural beauty, beauty blog, makeup brushes, cheap makeup, makeup tips, how to apply makeup, makeup brands, sallys beauty, cosmetics, cosmetic, beauty supply store, beauty shop, beauty supply, define beautiful, beauty products, healthy recipes, healthy recipes, healthy diet, nutrition,healthy snacks, healthy food, healthy foods, vitamins, healthy snack ideas, weight loss, health healthy dinners, healthy lunch, healthy eating, healthy eating plan, healthy breakfast recipes, healthy breakfast recipes, healthy meals, healthy meal plans,Cancer, skin care tips, beauty tips, beauty shop, healthy, health magazine, fitness, nutrition, weight loss, breast cancer, cancer, breast, prostate cancer, skin cancer, lung cancer, cervical cancer, colon cancer, pancreatic cancer, ovarian cancer, testicular cancer, thyroid cancer, stomach cancer, colon cancer symptoms, lung cancer symptoms, breast cancer symptoms, bladder cancer
19 Foods to Build Muscle and Gain Weight Faster
How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or the main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle. Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey. Other videos you might like: The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& 3 Ways to Gain Healthy Weight for Skinny People https://www.youtube.com/watch?v=WP6HXjksqoo& TIMESTAMPS: Milk 0:23 Homemade protein shakes 0:58 Avocado 1:55 Red meat 2:30 Beef jerky 3:07 Tofu 3:32 Oily fish 3:57 Tilapia 4:19 Scallops 4:53 Whole eggs 4:15 Brown rice 5:52 Beans 6:39 Chickpeas 7:10 Buckwheat 7:35 Lentils 8:06 Nuts 8:36 Dried fruits 9:09 Soybeans 9:50 Dark chocolate 10:23 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - One study from the American Journal of Clinical Nutrition proved that drinking skim milk right after a workout also helps build muscle mass more effectively than any soy-protein drink. - Even though store-bought protein shakes are great, too many of them have loads of sugar and almost no nutrients. It's always better to make your own homemade shakes that'll give your body all the vitamins it needs to gain weight and muscle. - Avocado is the top dog of healthy fats! It's super nutritious and has powerful health benefits that can help you on your way to enviable muscle mass. - Red meat has pretty much everything you can ask for when it comes to putting on weight and building muscle. First of all, it contains leucine and creatine, two powerful nutrients for muscle protein stimulation and new tissue formation. - According to the DuPont Nutrition & Health company, the soy protein in tofu is basically one of the best plant proteins you can find. One more reason to add it to your muscle-building menu! - Oily fish like salmon and tuna provide your body with high-quality protein and healthy fats that not only help you bulk up but also benefit your overall health. - Tilapia doesn't contain nearly as much healthy fatty acids as salmon and other oily fish do, but it has its own admirable qualities, the most important being lots and lots of protein! - Eggs are easily the best of the best when it comes to healthy muscle-building. They combine high-quality proteins, healthy fats, and antioxidants, which makes them one of the most effective weight-gain foods out there. - Just one serving of brown rice can provide your body with the necessary amounts of carbs and calories while keeping it relatively low in fat. - Rich in protein, low in fat, affordable, and widely available – yep, it’s all about the beans! Cooked pinto, black, and kidney beans contain around 14 grams of protein per cup. - Lentils are a secret weapon you ought to have if you wanna gain weight quickly. There are 3 main lentil types: brown, green, and red. Choose the ones you like most and add them to other healthy dishes like rice, soups, and salads to double the effect. - Nuts and nut butters in particular are two more products that should definitely make it into your muscle-building meal plan. Pretty much all of them are filled with good calories, protein, and healthy fats. - Simple dried fruits like pineapples, cherries, or apples can do a good job at gaining you some muscle mass too! Despite popular opinion, fruits do not lose their nutrients when dried because their fiber content helps retain all the vitamins! - Dark chocolate can help you get toned and fit! The thing is, dark chocolate with a cocoa content of at least 70% is the ultimate source of antioxidants that boost your health and exercise performance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2271903 BRIGHT SIDE

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